The blog
Gentle notes on looking after yourself
Small goals, rest days and kinder routines, from the people who make PlushieCare.
5 min readSelf-care on a low-energy day: small things that still countA gentle list of small self-care goals for days when your energy is low, and a plan you can write on a good day to make the slow days easier.
4 min readWhy tiny goals are easier to keep than big plansWhat the research says about how habits form, why small goals survive bad days, and how to write a tiny goal that sticks.
4 min readWhat makes a self-care app kind, and what to avoidStreak resets, guilt-trip notifications and rewards tied to your mood: how to spot a self-care app that works against you, and what a kind one does instead.