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<rss version="2.0"><channel><title>The PlushieCare blog</title><link>https://plushiecare.com/blog/</link><description>Gentle notes on looking after yourself.</description><language>en-gb</language>
<item><title>Self-care on a low-energy day: small things that still count</title><link>https://plushiecare.com/blog/low-energy-self-care/</link><guid>https://plushiecare.com/blog/low-energy-self-care/</guid><pubDate>Tue, 03 Nov 2026 09:00:00 GMT</pubDate><description>A gentle list of small self-care goals for days when your energy is low, and a plan you can write on a good day to make the slow days easier.</description></item>
<item><title>Why tiny goals are easier to keep than big plans</title><link>https://plushiecare.com/blog/small-goals-that-stick/</link><guid>https://plushiecare.com/blog/small-goals-that-stick/</guid><pubDate>Mon, 02 Nov 2026 09:00:00 GMT</pubDate><description>What the research says about how habits form, why small goals survive bad days, and how to write a tiny goal that sticks.</description></item>
<item><title>What makes a self-care app kind, and what to avoid</title><link>https://plushiecare.com/blog/kind-self-care-app/</link><guid>https://plushiecare.com/blog/kind-self-care-app/</guid><pubDate>Sun, 01 Nov 2026 09:00:00 GMT</pubDate><description>Streak resets, guilt-trip notifications and rewards tied to your mood: how to spot a self-care app that works against you, and what a kind one does instead.</description></item>
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